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Who do you see?

I see adults and couples.


What will it cost and how do I pay?

For our first 20 minute phone call or Zoom, there is no charge.  Choosing a therapist is very personal and it's important you feel comfortable.


After that, each 50 minute session (a therapy hour) will be £50 for an individual, or £70 for two people or couple (for 60 minutes), regardless of whether it is in person or via Zoom or other video link.


You can pay by bank transfer, PayPal or in cash.


Will I feel better straight away?

This is a difficult one and I would love to say, 'yes, of course'.  Often, when you start therapy, there is a mood dip before the upturn, but it obviously depends on each individual.  Sometimes it can be a straightforward 'yes'.


How do I find you?

After we have made an arrangement to start our sessions, the Old Bakery is easy to find.  It is on bus routes from Leeds, Burley, Kirkstall, Yeadon, Guiseley and Otley, and there is usually a visitor parking space available in the office car park.  On-street parking is easy to find, too.

What if I've got something else to ask?

Drop me an email or text, or give me a ring.  I want you to feel comfortable so feel free to ask me anything you're unsure about.

Jo Paine MBACP Counsellor room
Horsforth counselling room

Elpis' Horsforth haven

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